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OK so I didn't do the 8 miles I was hoping for but I did do an an 8K which is about 5 miles so I'm happy with that. I guess I'm glad I was able to get time to myself, I feel like I am constantly surrounded by kids, don't get me wrong I love them to death, and arguing with a husband, that sometimes I just can't take it. Today I finally had a complete hour to myself to run, talk to God, sing, and do something good for myself at the same time. Going to watch my carbs and calories today. Yesterday was a rough day. Still losing but I don't want to get off track at all if I can help it. Plus I reached my 10000 steps by 930 this morning!!! Yay me!!!
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75,8 kg
Tähän mennessä pudotettu: 9,9 kg.
Vielä jäljellä: 21,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1750 kcal
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Rasva: 127,29g | Prot: 136,25g | Hh: 35,22g.
Aamiainen: WATER, FLAVORS FOR COFFEE, LIGHT MARGARINE, flaxseed meal, splenda with fiber, CINNAMON, egg, FRUIT2O. Lounas: WATER, FRUIT2O, KRAFT COLBY JACK CHEESE, real bacon pieces, egg. Päivällinen: WATER, DUKE'S , KRAFT COLBY JACK CHEESE, TYSON CHICKEN TENDERLOINS. Välipalat/Muut: PECAN CHIPS, SPLENDA FLAVORS FOR COFFEE, LIGHT MARGARINE, flaxseed meal, CINNAMON, egg. lisää...
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2883 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Juoksu (hölkkä) - 8 km/h - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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