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Working working working working... counting calories, controlling what I eat.... working working working working. That's really is the only way to lose weight and keep it off. There are no magic pills. Life is pain, and any measurable amount of success requires relentless work. Anyone who tells you different is trying to sell you something.
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106,2 kg
Tähän mennessä pudotettu: 103,3 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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770 kcal
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Rasva: 20,00g | Prot: 63,00g | Hh: 89,00g.
Aamiainen: Premier Nutrition Dark Chocolate Mint Protein Bar. Lounas: On The Border Chicken with Sour Cream Sauce Enchilada. Välipalat/Muut: Country Archer Teriyaki Beef Jerky, Sun Date California Medjool Dates. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Working working working and the scale shows progress! As you wish ;)
21 touko 18 jäseneltä: recycler164
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Haha, glad someone caught the PB paraphrase. I always loved that speech... because there is so much truth to it. All the best things in life, the things that last anyway, come from a certain amount of suffering. That is, anything worthwhile requires a sacrifice.
22 touko 18 jäseneltä: The_Z_Man
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I agree with you even though a fatsecret friend advices me into making this process fun. And you know what, it's working. I feel happier about this. He said cook new stuff, go out, laugh, become lighter. I love it.
23 touko 18 jäseneltä: Damaris Berdut
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Painohistoria - The_Z_Man
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