|
ok, i've been away and down and yadda da da, But I'm here today so that is good, for me anyway.
I'm on the 3 day stall breaker so we shall see how it goes.
I did some bad stuff (as far as my woe and things goes) this past weekend, but I am going to start 'a new' and see how it goes.
I just have to get some stuff straight in my life and I'm afraid that won't really be resolved for a while yet. But taking it just one day, one moment at a time and see how that goes.
|
80,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
740 kcal
|
Rasva: 59,80g | Prot: 36,41g | Hh: 18,58g.
Aamiainen: Imagine Foods Bone Broth Chicken. Lounas: Trader Joe's Himalayan Pink Salt Crystals, Avocados. Päivällinen: Trader Joe's Himalayan Pink Salt Crystals, Butter (Salted), Fried Egg. Välipalat/Muut: Imagine Foods Bone Broth Chicken, Bigelow Tea Peppermint Herb Tea, Hard-Boiled Egg. lisää...
|
Painonnousu 0,3 kg viikossa
|