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I knocked those vacation lbs. off me. I had no choice as I am going away to Key West for my 32 year Anniversary. I have busted my butt at the gym and ate keto all week. feeling Great!😁🤣🌷🌹😂😚
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102,3 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 34,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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763 kcal
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Rasva: 48,52g | Prot: 69,07g | Hh: 17,91g.
Aamiainen: Coffee, A&W Diet Root Beer (Can), Coffee-Mate Original Powder Creamer. Lounas: Great Value Colby & Monterey Jack Cheese Slice, Taste of Inspirations Wildflower Honey Ham, Pepperoni. Päivällinen: Fresh & Easy Brussels Sprouts with Bacon, Chicken Wing. lisää...
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Painonpudotus 7,0 kg viikossa
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