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ok, day 3 of the 3 day fat stall :-) and my fav lunch chef salad YUM I really have grown to really like the 2 T MCT oil for the salad!
I went to the 24/7 gym this morning for a 40 min workout, kind of low impact but so good for me right now and happy I did! Makes the day at work a little better. I had wanted to go after work, but yesterday I was so tired and had a horrible headache so went home to relax.
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78,7 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: 100%.
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908 kcal
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Rasva: 75,98g | Prot: 39,99g | Hh: 22,51g.
Aamiainen: Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lounas: Grape Tomatoes, Hy-Vee Celery Sticks, Great Value Deli Sliced Smoked Honey Ham, Winn-Dixie deli thin sliced turkey, Mixed Salad Greens, Young Green Onions (Tops Only), Sports Research MCT Oil. Päivällinen: Celery, Pacific Natural Foods Organic Chicken Bone Broth. Välipalat/Muut: Hard-Boiled Egg. lisää...
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2260 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 40 minuuttia, Lepo - 23 tuntia ja 20 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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