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slowly it starts to creep back. thought I was doing pretty good at maintaining right now, but maybe not. I am going to try to start recording what I eat again. I SHOULD be walking, but I can come up with a million excuses. About half are good. Need to stay under 170 for now.
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77,9 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Huonosti.
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1881 kcal
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Rasva: 72,10g | Prot: 69,31g | Hh: 242,36g.
Aamiainen: hashbrown, coffee, egg. Lounas: Soda, diet coke, pretzels, turkey wrap, cucumber. Päivällinen: ranch dressing, pork, potato, brocolli. Välipalat/Muut: custard. lisää...
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Painonnousu 0,7 kg viikossa
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