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well, i am not sure what i was expecting. and it's hard to know whether to be disappointed or happy considering i am not exactly sure what i weighed to begin with, it was just a guess. so, i suppose that it being less than i thought i was when i started is a plus. it is also the middle of the day and i was fully clothed. so, yeah, i suppose i don't have much to go on. i did purchase a scale, it should be delivered next week, so at least then i can have some internal consistency when i decide to use it.
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83,9 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1327 kcal
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Rasva: 90,84g | Prot: 96,25g | Hh: 30,47g.
Aamiainen: egg, heavy whipping cream, coffee. Lounas: sugar free jello, cherry tomato, lamb. Päivällinen: boar, aioli, arugula, bacon, scallops. Välipalat/Muut: sugar free jello, heavy whipping cream, organic string cheese, advantage shake, day break cranberry almond bar. lisää...
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2815 kcal
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Harjoitus:
Seisominen - 3 tuntia, Kotityöt - 2 tuntia, Toimistotyö - 2 tuntia, Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Lepo - 8 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,0 kg viikossa
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