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This past 8 weeks was great on the 8 Week Keto Challenge Part2. I enjoyed it and again got great results. Keto will continue to be a tool I use to keep control.Taking a week break but will continue intermittent fasting and will resume keto next week.
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73,2 kg
Tähän mennessä pudotettu: 8,0 kg.
Vielä jäljellä: 9,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3420 kcal
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Rasva: 139,67g | Prot: 89,61g | Hh: 489,21g.
Aamiainen: Kraft Cool Whip, Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Noosa Blueberry Yoghurt (8 oz). Päivällinen: Vietnamese Beef Pho, Baker's Corner southern style beer bread. Välipalat/Muut: Clark coconut crunch, Baker's Treat Big Texas Cheese Danish, Sunshine Cheez-It Grooves. lisää...
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Painonpudotus 0,4 kg viikossa
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