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I got through the weekend and although I didnt go overboard I didnt follow the diet like I should have. I know that I have to take this on as a way of life and not as a "diet". I am learning to not be so hard on myself and to try and remember the accomplishements that I have achieved. I would rather lose slowly and permanently then do the up and down with quick success. Its a daily journey that I have to learn to walk one step at a time.
I am using various sources in efforts of equipping myself with the tools for success. I have to learn to cook and eat in a healthy manner. Its not easy eating healthy when unhealthy is usually cheaper and quicker but again, its a learning process.
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117,0 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Huonosti.
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1183 kcal
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Rasva: 66,28g | Prot: 110,42g | Hh: 31,22g.
Aamiainen: atkins shake, string cheese, bacon. Lounas: pure protein, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Välipalat/Muut: atkins shake. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
My thoughts exactly! It's really hard to get out of habits your so use to and it's a mental process as well. I keep telling myself this is a change in lifestyle not a diet, there is no rush to reach my goal weight...I just need to get there. Good luck on your lifestyle change as well! Cheers
17 touko 10 jäseneltä: Ellie1972
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I am trying to tell myself to learn to enjoy the journey of getting to my goal. God knows I enjoyed the journey of all the chips and cookies I ate that led me hear (lol). Its one day at a time. Keep me posted as to how you are doing and I will do the same.....
17 touko 10 jäseneltä: Omegavee121
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Painohistoria - Omegavee121
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