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Less then a pound lost this week. I'm a little mad at myself but I am glad that it is still a loss. I was only at the gym 3 times last week and I completely failed on Saturday night and gave into the munchies. I felt pretty terrible after word and I was mad at myself for slipping. I know I will do better. My goal for this week is to work out everyday for at least 30 minutes and stick to my healthy eating. I CAN DO IT!!!!!!!!!!!
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107,0 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 32,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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888 kcal
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Rasva: 23,34g | Prot: 50,85g | Hh: 135,89g.
Aamiainen: Power Bar Harvest Energy Bar. Lounas: Broccoli, MorningStar Grillers California Turkey, Cheddar or American Cheese (Fat Free, Pasteurized), 100 % whole wheat thin buns, Coke Zero, Classic Yellow Mustard, Tomato Ketchup. Päivällinen: Luna Bar - Nutz Over Chocolate. Välipalat/Muut: Mini Luna Bar - Caramel Nut Brownie. lisää...
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3872 kcal
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Harjoitus:
Shoppailu - 1 tunti ja 30 minuuttia, Istuminen - 8 tuntia, Kuntoilulaite (raskas) - 30 minuuttia, Ajaminen - 2 tuntia, Lepo - 8 tuntia, Nukkuminen - 4 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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