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Ok so this weekend I didn't do exactly good - Damn those open bar weddings. And on Wednesday we are off to Bimini for Memorial. Will be cooking and packing my meals Tuesday. Need to take a scale so that I can monitor the weight. I didn't drink enough water yestarday I can tell I am retaining also getting ready to start (How fun) Kinda of an emotional mess at the moment
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74,5 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 15,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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660 kcal
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Rasva: 7,85g | Prot: 81,35g | Hh: 71,80g.
Aamiainen: egg whites, Red Tomatoes. Lounas: Pico de Gallo, tuna fish, cucumber, tomato, Mixed Salad Greens. Päivällinen: Jalapeno Peppers, Light Southwestern-Style Vegetable Soup, Red Tomatoes, Cucumber (Peeled), Salsa Verde, Grilled Chicken Breast Strips, marketside. Välipalat/Muut: Chocolate Mint Crunch Meal Bar. lisää...
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Painonnousu 7,0 kg viikossa
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