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Did my 5k swim today... it's my once month fitness check. I swam my 5k today in 1 hour 52 minutes and 49 seconds... my personal best. The weight may not be coming off like I want but the fitness level continues to improve.
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101,8 kg
Tähän mennessä pudotettu: 107,8 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1239 kcal
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Rasva: 55,76g | Prot: 107,24g | Hh: 109,43g.
Aamiainen: Fried Egg. Lounas: Harry's Beef Stroganoff with Noodles. Päivällinen: Harry's Beef Stroganoff with Noodles. Välipalat/Muut: Kirkland Signature Chocolate Brownie Protein Bar. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
A fellow swimmer— good to know I’m not alone in my love of the water. Two hours every morning, 5-6 days a week. I zone out. I was always a swimmer and some surfing when I was younger, but can’t ever give up the water..
27 heinä 18 jäseneltä: Kenna Morton
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Kenna, I've got crippling arthritus in my major joints and my knees are beyond grade 4... they look like mushrooms... swimming is my life.... I've averaged 12 miles a week for a year. Water is the place I find real peace, something about swimming drives away the blues. Maybe it's because I'm a pices, haha!
28 heinä 18 jäseneltä: The_Z_Man
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That is great. I didn't even know it could be swam that fast. Sounds like the check up was top notch.
28 heinä 18 jäseneltä: adamevegod1
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I used to do 2 miles every morning— that’s a ton of laps. Now I don’t care, I just do the two hours because it is a golden start to my day.
28 heinä 18 jäseneltä: Kenna Morton
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Painohistoria - The_Z_Man
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