|
Three days in a row under 190, so I'll officially say I'm in the 180s.
|
85,3 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 23,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1539 kcal
|
Rasva: 42,45g | Prot: 101,93g | Hh: 195,75g.
Aamiainen: High Protein Cereal Bar - Peanut Butter, Diet Hot Cocoa, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sugar, Tea (Brewed). Lounas: Baked BBQ Chips, Whole Wheat Bread (Commercial), hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Päivällinen: Butter (Salted), Crinkle Cut French Fries, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Light Three Cheese Ranch Dressing, corn, Tomatoes, Chicken Breast (Skin Not Eaten). Välipalat/Muut: Kiwi Fruit, Strawberries, Pineapple, Watermelon. lisää...
|
|
2681 kcal
|
Harjoitus:
Pihatyöt (puutarhanhoito) - 30 minuuttia, wii fit - 45 minuuttia, Toimistotyö - 6 tuntia, Lepo - 9 tuntia, Nukkuminen - 7 tuntia ja 45 minuuttia. lisää...
|
Painonpudotus 1,9 kg viikossa
|
 Kommentit
Nice work! See it's paying off, sometimes you just have to be patient. What's that saying "a watched pot never boils". :)
25 touko 10 jäseneltä: AmyCoulon
|
You're right, Amy. Maybe I should stop weighing in everyday?
26 touko 10 jäseneltä: shmiller
|
If weighing every day is stressful to you, then maybe it would make life easier to do it less. Remember you're trying to create a new lifestyle for yourself, one that's healthier. But it also has to be a lifestyle that is realistic and works well for you. I tend to use my scale as a motivator. If I'm thinking about a snack that I don't realy need, I'll go weigh myself, just to remind myself how much I like what that number says. Silly I know, but for me it works. :)
26 touko 10 jäseneltä: AmyCoulon
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|