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Gain and drop since last weight in... Thanks Aunt Flow. But happy that I am still being productive in seeing the scale change for the better. This weekend will be a challenge. Headed out of town after work tomorrow for my nephew's First Birthday! SO excited. I know there is going to be a bunch of temptations though. I think I can make it. I'm going to pack my coconut oil and stevia packets so I can have a decent bulletproof coffee and hopefully that will stave of any ideas about carbs. Maybe.
Have a Great Day Y'all!!
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133,8 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 43,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1059 kcal
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Rasva: 86,28g | Prot: 54,85g | Hh: 18,89g.
Aamiainen: Boiled Egg, Keto Coffee, Bacon. Lounas: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. lisää...
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Painonpudotus 0,3 kg viikossa
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