|
I know most of this weight loss should be water, I just want you to know what happens when you do IF SDF . I miss my exercise routine so I am going to stay today eating 8 hours window , probably start exercising on Sunday
|
47,3 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1968 kcal
|
Rasva: 61,38g | Prot: 51,48g | Hh: 317,51g.
Lounas: Dunkin' Donuts Strawberry Frosted Donut, Strawberries, Lactaid 2% Milk, Sunsweet Dried Pitted Prunes, Watermelon, Coconut Beach Coconut Water with Pulp, Coffee, Banana. Päivällinen: Bean Soup, Dry Roasted Unsalted Peanuts, Air Popped Popcorn, Red Kidney Beans (with Salt, Cooked, Boiled), Best Choice Medium Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Okra (from Fresh). Välipalat/Muut: Streit's Milk Chocolate Coins, Dunkin' Donuts Chocolate Frosted Donut. lisää...
|
Painonpudotus 5,7 kg viikossa
|
 Kommentit
Weight loss is weight loss 👍
10 elo 18 jäseneltä: reader1
|
I am really bad with the "mindfully eating thing" but after dry fasting it takes me more than one hour to eat my food
10 elo 18 jäseneltä: keilin-4
|
I did 21 hours on Wednesday, 16 hours yesterday and 20 hours today
10 elo 18 jäseneltä: keilin-4
|
Good progress. Keep it up. Now 8 hours window. That will surely be a relief. It's a great idea to manage weekdays and weekends where you can be flexible with fasting hours.
10 elo 18 jäseneltä: reader1
|
I'm confused because I don't know much about SDF - can you not exercise while doing SDF?
10 elo 18 jäseneltä: nikeit
|
Nikeit, I don't really know too much about dry fasting , I did it watching videos on YouTube about it, as you are not going to drink water in 16-22 hours period you don't suppose to exercise because your energy or I don't know, actually my energy was pretty good. My face skin was looking good, my mouth was not dry. I did love it.
10 elo 18 jäseneltä: keilin-4
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|