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I haven't been on lately but I'm doing my challenges! The p90, running,biking walking, extra crunches. I also started the "Green Coffee" veggie caps. Its been day 4... no jitters, lots of energy lack of appetite during the day..(It's nite time when I want to snack) The Green Coffee cap curbs the nite cravings & no the pills do not hinder your sleep. One cup of coffee has over 100 mg of caffeine while the Green Coffee caps only have less than 30 mg of caffeine. I don't do anything without investigation and I gotta say... this just might be the ticket!!! I take one 800 mg cap 2 times a day 30 min before eating.
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72,6 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2076 kcal
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Rasva: 165,34g | Prot: 105,38g | Hh: 48,31g.
Aamiainen: whole grain bread, peppers and tomatoes fried, scrambled eggs, sausage. Lounas: busseto dry salami. Päivällinen: sharp cheddar cheese, hersheys chocolate syrup, whipped cream, Bryers carb control icecream, salted sunflower seeds, beef hot dog. Välipalat/Muut: scrambled eggs with sausage. lisää...
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vakaa paino
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