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So I'm down 5..8 lbs so far this week. Which is nice but life and everything that goes along with it has been making me nuts. Maybe that's another reason I'm not too hungry. Yesterday I had an Atkins shake and an Atkins bar just to add calories so I thought I wasn't going to lose but I did. I still won't let myself eat a bar everyday even though those Fudge nut brownie ones are awesome. Yum!!!
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73,9 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 19,5 kg.
Dieetin noudattaminen: 100%.
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1977 kcal
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Rasva: 129,75g | Prot: 182,50g | Hh: 24,75g.
Aamiainen: salt, WATER, KRAFT MILD CHEDDAR CHEESE, grade a large egg. Lounas: yellow mustard, great value all natural chicken wing drummettes. Päivällinen: dijon mustard, wright brand, All Natural Boneless Skinless Chicken Breasts. Välipalat/Muut: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, water. lisää...
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2365 kcal
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Harjoitus:
Shoppailu - 2 tuntia, Kävely (reipas) - 6.5 km/h - 1 tunti ja 10 minuuttia, Lepo - 12 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,1 kg viikossa
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