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day 4/115
Had a lovely day yesterday. We went to Seaford and had lunch - I had a mixed grill and left most of the chips - though I did eat the battered onion rings. We wandered round the town looking for a Nat West bank - there isn't one and then had an ice cream. It was the first time of taking the wheelchair out - the tyres definitely need pumping up. We had a few mix ups getting it back in the car, but we'll get used to it.
Have a fun Friday everyone - stay safe. x
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85,2 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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184 kcal
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Rasva: 10,00g | Prot: 9,00g | Hh: 16,00g.
Lounas: Bounce Coconut and Cumin Ball. lisää...
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3001 kcal
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Harjoitus:
Lukeminen - 6 tuntia, Toimistotyö - 4 tuntia ja 30 minuuttia, Portaiden Nousu - 6 minuuttia, Pyykin - 15 minuuttia, Tiskaus - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 39 minuuttia. lisää...
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Painonpudotus 2,8 kg viikossa
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