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Due to my weight loss the doc took off a blood pressure med I been doing for 26 years, Ramipril. The lower number on my BP was way too low. I take another one, 1/2 of the smallest dose and he said stop that one too however I asked to stay on it until I see the cardiologist who prescribed it after open heart surgery in 2017. He was good with it. Since I have reduced my body weight I am off all diabetic meds that were eating us alive financially ($1200) every 90 days on Medicare and basically off blood pressure meds. 😊😊😊😊😊😊😊😊
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65,5 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1096 kcal
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Rasva: 50,45g | Prot: 106,13g | Hh: 53,22g.
Aamiainen: Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) , Salt , Black Pepper , Tone's Cayenne Pepper, Spice Classics Garlic Powder, Denny's Sliced Tomatoes (3 Slices). Lounas: Famous Dave's St. Louis Ribs. Päivällinen: GFS Battered Sweet Corn Nuggets, Safeway Buffalo Wings, Red Lobster Steamed Snow Crab Legs. Välipalat/Muut: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. lisää...
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3094 kcal
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Harjoitus:
Construction work outside - 8 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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