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Its only pound loss this week but still losing. Averaging about 1500 to 1600 cals per day. Need to keep at it this week to reach the 2 stone lost barrier. Thought I was going to do it this week. Still feeling a lot better for the weight loss, I can bend to tie my shoes a lot easier.
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79,8 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1606 kcal
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Rasva: 43,41g | Prot: 74,93g | Hh: 217,27g.
Aamiainen: Tesco Seedless Red Grapes, Tesco Swiss Style Muesli, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Jam, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk. Lounas: Creamfields Low Fat Yoghurt, Apples, Lasagna with Meat. Päivällinen: Tesco Baker's Soft Thick White Bread, HP Brown Sauce, Bertolli Light Spread, Tesco Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions. Välipalat/Muut: Lurpak Lightly Salted Spreadable Butter, Tesco Sliced Fruit Loaf, Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps. lisää...
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3537 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 3 tuntia, TV: n Katsominen - 5 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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