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Doctor's appointment today. ;-(
My doc says to reverse my eating schedule. Eat a large breakfast and a light dinner. I, generally, skip breakfast and eat a very large dinner.
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145,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 70,3 kg.
Dieetin noudattaminen: Huonosti.
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1844 kcal
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Rasva: 66,68g | Prot: 74,07g | Hh: 250,28g.
Aamiainen: spice muffin. Lounas: classic grilled chicken, diet pepsi mcdonalds, french fries mcdonalds. Päivällinen: Southwestern Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), baby carrots. Välipalat/Muut: green grapes, green tea, water bottle. lisää...
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Painonnousu 0,4 kg viikossa
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