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YAYYYYYY!!! I'm down another 3 pounds. I am so excited. I worked hard for this one. Lot of walking involved and very careful watch over what I was eating. Also got a lot of good ideas from my friends here so that is a huge help. I hope they are always here.
Well, off to do two case studies for school and work on a term paper. Hope everyone has a wonderful Atkins kind of day.
Tarah
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91,2 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 23,1 kg.
Dieetin noudattaminen: 100%.
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939 kcal
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Rasva: 56,96g | Prot: 73,71g | Hh: 15,43g.
Aamiainen: tarah's cole slaw, water. Lounas: lettuce, mayo, lebanon bologna, strawberry orange banana. Päivällinen: water, ground flax meal, canola oil, hot sauce frank's, boneless chicken, cauliflower. Välipalat/Muut: Chocolate Truffle Sugar Free. lisää...
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2996 kcal
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Harjoitus:
Istuminen - 14 tuntia, Kotityöt - 1 tunti, Seisominen - 1 tunti, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,5 kg viikossa
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