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The stress of the past couple of weeks has raised my cortisol levels again. So no matter what I do my weight will go up till I get my levels under control again. Stress is horrible.
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60,5 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 marraskuuta 2018:
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1299 kcal
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Rasva: 47,03g | Prot: 52,71g | Hh: 170,21g.
Lounas: Asian Pears , Bick's Yum Yum Pickles, Bick's Baby Dills Garlic, Clover Leaf Seafood Flaked White Tuna in Water. Päivällinen: Enchilada with Cheese and Beef, Cucumber (with Peel) , Processed Cheese, Safeway Hamburger Buns. Välipalat/Muut: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. lisää...
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1649 kcal
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Harjoitus:
Portaiden Nousu - 8 minuuttia, Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti ja 15 minuuttia, Lepo - 14 tuntia ja 22 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,8 kg viikossa
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 Kommentit
I took a look at your diet and exercise calendar and perhaps some small changes will help. I think more protein at each meal (like 20 grams per meal) and fewer carbs (maybe 100 daily) will help you to feel energetic and not craving food. I boost my intake by eating 0% plain Greek yogurt, an egg, 10 grams nuts, tofu, chicken breast, salmon and skim milk. I love carbs like rice, potatoes, pasta and bread but they push me over in terms of calories and I tend to overdo it. I have some porridge, a slice of whole wheat bread and lots of vegetables. If I eat 1000 calories a day I lose slowly.
11 marras 18 jäseneltä: trillium1
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I can’t eat eggs due to an intolerance to them. As for the carbs... I eat them when I can. I have auto immune issues so there are times when I can’t eat any wheat or starches (carbs) at all for 10 to 14 months straight. I appreciate the advice though.
11 marras 18 jäseneltä: rschafer1970
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Painohistoria - rschafer1970
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