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I chose to eat off of my plan this weekend to see how it would effect me. I liked what I ate but not the amount I ate. I will occasionally have some of the things I use to eat but not to the extent that I did this weekend. It will be in a more controlled manner. I find I sleep better when I eat better. I also got water retention which I haven't experienced in a while. I also gained 2 lbs. I kind of expected it. When I choose to eat off plan I will make more nutritious choices. I chose poorly this week but It was by choice.
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70,4 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 6,9 kg.
Dieetin noudattaminen: Huonosti.
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1636 kcal
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Rasva: 115,81g | Prot: 101,31g | Hh: 46,88g.
Aamiainen: pepper jack cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Lounas: Pine Nuts, Baby Spinach, balsamic vinagrette (lite), Roasted Broiled or Baked Chicken Breast. Päivällinen: cheese slices, onion, bacon, egg. Välipalat/Muut: wild berry shake. lisää...
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2590 kcal
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Harjoitus:
Istuminen - 8 tuntia, Kotityöt - 5 tuntia ja 45 minuuttia, Lepo - 2 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,9 kg viikossa
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