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Have been weighing myself with regular clothes and shoes. Decided to try the scale without shoes on and saw the difference. Stepped on it twice to make sure. Part of me is happy of the scale results but I also know I have lost muscle since the shoulder dislocation. Another 8 to 12 weeks of physio and then I can start all over again at the gym. Have a great day everyone.
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70,0 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1623 kcal
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Rasva: 46,54g | Prot: 87,08g | Hh: 225,95g.
Aamiainen: Egg Beaters All Natural 100% Egg Whites, Arnold 100% Natural Whole Wheat Bread, Coffee with Cream and Sugar. Lounas: Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), HEB ready freash go, Freshlike Mixed Vegetables, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Päivällinen: Apples, Cranberry Salad (Congealed), Fresh Express Gourmet Cafe Chopped Asian Salad, Corn Fritter. lisää...
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1900 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 7 minuuttia, Kyykky - 10 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 25 minuuttia, Lepo - 16 tuntia ja 18 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 7,6 kg viikossa
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