|
Trying to get back into recording my food AND exercise intake. Recording the exercise is a big motivator for me because I want to be able to SEE a large deficit at the end of the day. So, I definitely need to get back in the habit. Lost 1 lb this week. I clearly see that one or two bad days of eating (PIZZA in this case!) can make the difference between losing 1 lb and 2 lbs at the end of the week... Next time I cheat like that, I need to make sure I do double duty on exercise to make up!
|
82,6 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1689 kcal
|
Rasva: 92,13g | Prot: 61,50g | Hh: 163,77g.
Aamiainen: lower sodium bacon, Broccoli and Mushroom Omelet. Lounas: Smoked Sausage, stewed tomatoes, white rice. Päivällinen: Southern Pecan Pie, collard greens, macaroni and cheese, pork ribs. Välipalat/Muut: High Fiber Chewy Bars - Oats & Chocolate. lisää...
|
|
2658 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 10 minuuttia, Seisominen - 2 tuntia, Kotityöt - 1 tunti, Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 12 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,5 kg viikossa
|