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Well, I left fat secret in September and tried some other apps and ultimately gave in to a friend's insistence that if I just stick to a KETO diet, then I don't need to calorie count. Well, it sounded good... but ouch. Here I am 3 months later, and not only did I not lose the 20 lbs I had hoped, I gained a full 13lbs....just painful, as I had lost 210lbs up to that point. Lesson learned... the only way I can make it is if I calorie count. It's essential for me. So I'm back for good!
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103,4 kg
Tähän mennessä pudotettu: 106,1 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1493 kcal
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Rasva: 43,98g | Prot: 121,47g | Hh: 189,99g.
Aamiainen: Coffee with Cream, Kirkland Signature Chocolate Brownie Protein Bar. Lounas: Cheeseburger (Single Patty with Condiments). Päivällinen: Chicken or Turkey Rice Soup (Home Recipe). Välipalat/Muut: Chobani 0% Plain Greek Yogurt (8 oz), Panda Black Licorice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
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3008 kcal
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Harjoitus:
Uinti (kohtalainen) - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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