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Wow, was this a crazy weekend! Did well with food during the day on Friday, though I didn't count calories. We went bowling Friday night, and I did not resist the super-greasy, overly ketchupped bowling alley fries. It was down hill from there. The next day, I didn't eat much of breakfast, lunch consisted of a Sausage wrap from a carnival, and dinner was mostly alcohol-related because it's hard to hold on to food at a concert. To top it off, we ate fried chicken from Whataburger afterward. Then there was Sunday... It was Father's Day (Happy Father's Day everybody!) and I went with my family on a picnic/river day. This would normally be a good thing (sandwiches, exercise, etc.), but the day started with donuts, moved on to hot cheetoes, and ended with a hot fudge sundae. I only comfort myself with the fact that the roast beef sandwich was fat free, that I drank tons of water, and that I had a healthy meal when I got home for dinner. Ah well, you win some, you lose some.
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73,5 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Huonosti.
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1648 kcal
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Rasva: 43,19g | Prot: 72,84g | Hh: 262,08g.
Aamiainen: chicken broth, special k chocolatey pretzel, Opti-Meal Strawberry Shake (why don't they have chocolate on here?). Lounas: canola oil, jalapeno, ketchup, ginger, lite soy sauce, garlic, Whole Wheat Blend Pasta, Chicken Breast. Päivällinen: healthy choice chicken noodle. Välipalat/Muut: julios salsa, baked tostitos, special k chocolatey drizzle. lisää...
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3003 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Etc. - 20 minuuttia, Gazelle mod. - 50 minuuttia, Kotityöt - 1 tunti, Nukkuminen - 7 tuntia, Istuminen - 5 tuntia ja 25 minuuttia, Toimistotyö - 7 tuntia, Kävely (hidas) - 3 km/h - 1 tunti ja 20 minuuttia, Ajaminen - 1 tunti. lisää...
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Painonpudotus 0,2 kg viikossa
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