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Got to say I am so pleased with another 2 pounds loss this week. I have had a few nights out and drunk and eaten fair a bit more but still have been sensible the rest of the time, just the odd treat.
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74,4 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2696 kcal
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Rasva: 82,80g | Prot: 90,59g | Hh: 235,90g.
Aamiainen: Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread. Lounas: Beef or Meat Gravy, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Yorkshire Pudding, Roasted Potato, Pork Roast (Lean Only Eaten), John Smith's Extra Smooth Bitter. Päivällinen: Tesco Chocolate Yule Log, Jack Daniel's Tennessee Whisky, Rose Wine, Sausage Roll. Välipalat/Muut: Baileys Irish Cream, San Miguel Lager. lisää...
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2624 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 3 tuntia, Nukkuminen - 10 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, TV: n Katsominen - 6 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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