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Had a great X-mas and enjoyed the food. I have been good all year and decided to splurge a bit on the eating. It was end of year treat to myself. Too Many cards - check; a lot of cake - check; a lot of great tasting empty calories - double check.
This journey I am on is about fitness and living well. I have never subscribed to living like a monk or on bread and water. If I want to eat a slice of pizza, then I will (as long as it's within my calorie count) and If go up to maintenance, then so be it. The key for me is to not have those slices of pizza every single day. It's a treat to myself. I'll still put in the work to achieve my fitness goals and live well.
Wishing everyone a great 2019.
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71,6 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2261 kcal
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Rasva: 84,81g | Prot: 164,57g | Hh: 207,08g.
Aamiainen: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lounas: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Freshlike Mixed Vegetables, Apples. Päivällinen: Gordita/Sope Shell Fried in Oil, Guerrero Flour Tortillas (Fajita Size), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Green Peas. Välipalat/Muut: Muscle Milk Non Dairy Low Fat Protein Shake, Optimum Nutrition Protein Cake Bites - Chocolate Frosted Donut. lisää...
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2328 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Juoksu (hölkkä) - 8 km/h - 15 minuuttia, Kyykky - 5 minuuttia, Venyttely (Jooga) - 20 minuuttia, Portaiden Nousu - 24 minuuttia, Nukkuminen - 6 tuntia ja 30 minuuttia, Lepo - 15 tuntia ja 51 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia. lisää...
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Painonnousu 1,2 kg viikossa
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