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Gained about a pound over the last week. Can't complain though. I wasn't eating the healthiest. All in all, was a great Christmas.
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58,1 kg
Tähän mennessä pudotettu: 44,0 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1076 kcal
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Rasva: 34,57g | Prot: 46,26g | Hh: 140,95g.
Aamiainen: Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lounas: Coffee, Raisin Bread, Monterey Jack Cheese, Bacon, Onions, Green Peppers, Egg White. Päivällinen: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Idahoan Foods Original Mashed Potatoes. Välipalat/Muut: Nestle Vanilla Caramel Ice Cream Drumstick, Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Decaffeinated Coffee. lisää...
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2061 kcal
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Harjoitus:
Seisominen - 1 tunti ja 30 minuuttia, TV: n Katsominen - 7 tuntia ja 30 minuuttia, Ruoanlaitto - 10 minuuttia, Shoppailu - 20 minuuttia, Istuminen - 2 tuntia, Nukkuminen - 11 tuntia ja 30 minuuttia, Lepo - 15 minuuttia, Suihkussa - 15 minuuttia, Ajaminen - 30 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
That is amazing! Good for you for not going crazy with the holiday food!
27 joulu 18 jäseneltä: nikeit
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Happy you had a nice Christmas. You have done well.
27 joulu 18 jäseneltä: Anna Bear54
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That’s not a bad gain at all! I’m sure a lot of it is water so you’ll lose it quickly!
27 joulu 18 jäseneltä: peeperjj
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Unless you have a medical problem like diabetes, partaking in the Hollidays foods is a real part of life. That’s where you make good choices most of the time, healthier choices when you can and poor choices once in a while. Then you just move on.
28 joulu 18 jäseneltä: Kenna Morton
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Kenna is so right!and I agree with Peepers too. It’s healthy to participate in our traditional family memories, and it will come off quickly if you return to your way of eating.
28 joulu 18 jäseneltä: KayBuckaroo
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And I agree with Anna. 1 pound gain is definitely success
28 joulu 18 jäseneltä: KayBuckaroo
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Agreed. Personally, I think if you can hold the line to maintain or are up 1 or 2 pounds over the holidays, that is frigging awesome.
28 joulu 18 jäseneltä: TtinaBee
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Agree and agree. Only one pound over the holidays is totally a victory. It's not a sustainable way of eating if you can't enjoy yourself with friends and family sometimes, especially during the holidays. Cheers to you!!!
28 joulu 18 jäseneltä: ImLaura
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Thank you everyone! Happy Holidays!
28 joulu 18 jäseneltä: MrsMagyk
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One pound is a miracle. On average most people gain 5-10 during the holidays! You’re doing great!
29 joulu 18 jäseneltä: PNinyB
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I don’t really know anyone who gains 5-10 lb. hopefully that is a stretch., but even if people can do maintenance level and keep the gain to under 5 that is a win. I know a couple nights of eating the fudge I made could throw anyone over the top.
29 joulu 18 jäseneltä: Kenna Morton
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