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This was a good week. I tried 2 new recepies. Zucchini Hash Browns and Zucchini Lasagna. For the begining of this week I made a Very Low-Carb Hamburger Bun that I found on Food.com. Got my blood pressure monitor back. Yeah it's working. Pressure reading was 114/73. Great!
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67,6 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1873 kcal
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Rasva: 137,12g | Prot: 105,54g | Hh: 61,65g.
Aamiainen: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lounas: imported golden pepperocini, finely shredded italian style cheese, black olives, pepperoni, tomato sauce, My Very Lo-Carb Hamburger Bun. Päivällinen: Cheesy Zucchini Lasagna. Välipalat/Muut: mesquite smoked seasoned almonds. lisää...
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2096 kcal
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Harjoitus:
Istuminen - 14 tuntia, Shoppailu - 20 minuuttia, Ajaminen - 30 minuuttia, Lepo - 1 tunti ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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