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So all this week I have been showing a 2-3 pound loss. I eat not much and do lots of exercise all weekend and low and behold I have gained a pound so I only lost one pound this week on my regular Monday weigh in day !! Ah well at least its still a loss and I have hit a big milestone of 3 stone lost since I started last September.
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73,0 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1599 kcal
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Rasva: 40,25g | Prot: 96,10g | Hh: 201,10g.
Aamiainen: Brown Sugar, Tesco Raspberry Jam, Weetabix Weetabix and Milk, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lounas: Asda Conference Pears, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Coffee with Semi-Skimmed Milk, Brown Sugar, Walkers Quavers, Bertolli Light Spread, Tesco Wholemeal Bread. Päivällinen: Tesco Ginger Nut Biscuits, Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Grapes, Sharwood's Poppadoms, Tesco Chicken Breast Fillets, Tomatoes, Lettuce, McDonald's Sweet Chilli Dip. Välipalat/Muut: Mars Celebrations, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nut Biscuits. lisää...
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3389 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
Maybe built some muscle 😊
28 tammi 19 jäseneltä: Davepn
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That could explain it Dave. I went swimming did 50 lengths on Friday and usually only manage about 40 in the hour. Been really busy at work and then riding trials bike competition yesterday and only having about 1500 1700 cals fri,sat and sun :)
28 tammi 19 jäseneltä: Dave 10
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you could be swollen from all that work
28 tammi 19 jäseneltä: Yasmine15585
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Loosing visceral fat is what counts . Try get set of scales that measure visceral fat. The weight gain could be muscle from exercise which is a good thing ;)
29 tammi 19 jäseneltä: jsyjane
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Yes I think it is most likely muscle built. I have upped my protein percentage intake since November also so that could explain it. Thanks for the advice 👍
29 tammi 19 jäseneltä: Dave 10
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