Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 28 tammikuuta 2019
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101,5 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 33,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1371 kcal
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Rasva: 97,99g | Prot: 79,46g | Hh: 36,44g.
Aamiainen: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Päivällinen: Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel), Dole Spring Mix Salad, President's Choice Blue Menu 100% Whole Wheat Bread, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Butter (Salted), Chicken Wing (Skin Eaten), No Name Mozzarella Shredded Cheese, Hunt's Bold BBQ Sauce, Nutiva MCT Oil, Sports Research Collagen Peptides, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Swiss Delice Dark 72% Chocolate. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
28 tammi 19 jäseneltä: Sweetlysad
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28 tammi 19 jäseneltä: birdeegirl
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I'm loving your weight graph downward trend!
28 tammi 19 jäseneltä: meonadiet
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I just noticed that's 50 pounds. WOW! Congrats!
28 tammi 19 jäseneltä: meonadiet
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Thanks Meonadiet I was pretty pumped about that. Hit 65 this morning :-)
28 tammi 19 jäseneltä: birdeegirl
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Oops my math is off. 65! Even more amazing! You Rock.
28 tammi 19 jäseneltä: meonadiet
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Birdee that's a lot of weight off. I've read that inflammation sometimes subsides with weight loss. Something about the fat cells themselves causes the problem. Of course you'll be moving more and faster too which helps reduce stiffness. Good going Birdeegirl.
28 tammi 19 jäseneltä: trillium1
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@meonadiet thanks :-) sometimes it amazes me too lol
@Trillium1 Yes I figured as a patient I should do my part too. Losing weight helps. I do try to move more daily and I hope that by the time I reach my goal, I will be doing a lot better. Thank you both for the encouragement!!
28 tammi 19 jäseneltä: birdeegirl
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No question weight contributes to joint pain and lack of energy.. and sugar and carbs are also very inflammatory.. so every indicator on your page shows you’re doing the right stuff - keep going!
31 tammi 19 jäseneltä: Roblaw2b
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Thanks Rob I think I have surprised a few people (myself included) with my dedication to losing the weight and getting healthier. I am fortunate that my husband supports me 100% and will eat the meals I put out without complaining. lol
31 tammi 19 jäseneltä: birdeegirl
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Painohistoria - birdeegirl
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