|
Ok so this is not a weigh in post, just felt I should mark my six month dieting mark! Lost four stone and five lb, never thought I would be able to do that, it can be done guys, it's hard I won't say it's not, but just keep plugging away!
|
81,6 kg
Tähän mennessä pudotettu: 27,7 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
986 kcal
|
Rasva: 31,00g | Prot: 45,50g | Hh: 114,36g.
Aamiainen: Cadbury Highlights Hot Chocolate, Propercorn Chocolate Popcorn, DS Rice Cakes, The Laughing Cow Light Cheese Triangle, Clementines. Lounas: New Covent Garden Carrot & Coriander Soup, DS Rice Cakes, The Laughing Cow Light Cheese Triangle. Päivällinen: Dawtona Red Cabbage with Apple, Green Peas (Frozen), Fully Green Vegi Rice Sweet Potato, Linda McCartney Vegetarian Sausages. Välipalat/Muut: Aasani Raw Almonds, Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. lisää...
|
vakaa paino
|