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Today is the day I meet with the Dr. about some weight loss assistance. I'm scared and nervous because I don't want to hear the "Oh you just need to eat healthy and exercise" excuse. I've been stuck at this weight for far too long to have that be the remedy. Fun Fun.
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147,4 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 74,8 kg.
Dieetin noudattaminen: Ei sovellu.
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1285 kcal
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Rasva: 28,63g | Prot: 57,81g | Hh: 201,97g.
Aamiainen: Coffee (Brewed From Grounds), 1% Fat Milk, Great Grains Pecan. Lounas: Ham & Cheese. Päivällinen: barilla thin, spaghetti sauce barilla, diced italian market pantry. Välipalat/Muut: healthy choice greek, Fat Free Cottage Cheese. lisää...
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Painonnousu 1,2 kg viikossa
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 Kommentit
Hope you have one of those doctors who own ears. Good luck.
15 loka 12 jäseneltä: BuffyBear
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I think doctors get frustrated with us just like we get frustrated with them. We are here for you on FS so keep coming back to get good ideas, recipes and encouragement! Let us know what the doc says.
15 loka 12 jäseneltä: Neptunebch
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The doc said I need blood work to see what I might be lacking. Judging by my family history, he said it is possible that I'm lacking in certain vitamins or that my body simply isn't burning the fat. He wants me to print a week worth of journals/food and see him next Monday!
15 loka 12 jäseneltä: Smash84
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Well good - at least he is taking a look!
15 loka 12 jäseneltä: BuffyBear
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Sounds like you have a good start. Maybe you can figure a way to cut and paste your food from here.
15 loka 12 jäseneltä: Neptunebch
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