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I started my new way of eating and exercising 1 week ago today after the dr. Put me on a 1500 calorie a day diet. I have done so well with not cheating.... A little slow to get out and exercise but stuck right to my eating plan I set-up for myself.... I lost 5.4 lbs. this week and believe it or not I'm not starving :).
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57,3 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 2,9 kg viikossa
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