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Another little drop. Which I am super happy about. However I found out yesterday that I will have to have brain surgery soon. So I guess these last 10 pounds are the least of my worries right now.
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59,0 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 maaliskuuta 2019:
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1589 kcal
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Rasva: 80,62g | Prot: 39,80g | Hh: 180,36g.
Lounas: Cream Cheese Shrimp Dip, Old Dutch Dill Pickle Chips, Grape Soda, Grape Soda. Päivällinen: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sour Cream, M&M Meat Shops Salmon Wellington . lisää...
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1437 kcal
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Harjoitus:
Lepo - 16 tuntia ja 14 minuuttia, Nukkuminen - 7 tuntia ja 46 minuuttia. lisää...
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Painonpudotus 0,1 kg viikossa
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 Kommentit
😱😱😱😱
Oh my god! Hope you feel better soon
02 maalis 19 jäseneltä: Bianca Castafiore
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I’m so sorry to hear that. Wishing you a speedy recovery.
02 maalis 19 jäseneltä: jenk256
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Thank you. I’m a little stressed about it.
02 maalis 19 jäseneltä: rschafer1970
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Reasonably so. I’d say that’s a pretty normal reaction. Are you going to need to be awake during it.
02 maalis 19 jäseneltä: jenk256
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When is your surgery Rschafer? I've been following you and you have done really well.
03 maalis 19 jäseneltä: trillium1
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03 maalis 19 jäseneltä: Zombeffy
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I will be under anesthesia for the surgery. It will be between 6 and 8 hours in duration. They haven’t given me the set date yet. But I have an angiogram next Monday the 11th for the surgeon to map the surgery and then they figure a couple weeks after that. So probably the end of March.
03 maalis 19 jäseneltä: rschafer1970
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That’ll come quick in some respects and slowly in others. I’m not sure if you were expecting this or not, but it wouldn’t be unusual for you to have a whole raft of emotions going in every which direction. If you want, your medical team might have some suggestions of someone you can talk to about those feelings. It can sometimes help to express them and it can sometimes be hard to do it with loved ones because they’ll have their own raft of emotions they’re dealing with.
03 maalis 19 jäseneltä: jenk256
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wow...sending out good vibes and good luck for a great surgery!
03 maalis 19 jäseneltä: vickee101
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Great recovery to you! Wish everything goes well n may the Lord keeps you under is arms and wish u a great recovery!
Agreed with what Jenk256 said! Hope you took it under consideration
04 maalis 19 jäseneltä: Perte5
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Thank you for the well wishes and the advice. It is greatly appreciated.
04 maalis 19 jäseneltä: rschafer1970
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Painohistoria - rschafer1970
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