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starting to feel the creep, the creep of the weight trying to come back. I can not let this happen!! Time to start tracking everything again, and today I have a lunch meeting. Will have to go light on dinner tonight. Back to water, water, water!!! I can do this!
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78,5 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Huonosti.
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905 kcal
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Rasva: 27,67g | Prot: 30,74g | Hh: 127,30g.
Aamiainen: creamer, coffee, quaker oatmeal. Lounas: water, water, bread stick, Garden-fresh Salad with Dressing, Fire-Roasted Red Pepper Chicken Submarinos. Välipalat/Muut: hot tamales. lisää...
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Painonnousu 0,3 kg viikossa
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