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Just got a cortisone shot to fix my nagging foot pain that won't go away on it's own - plantar fasciitis- just last Friday. Now I can go faster and stand longer again without feeling pain. Last night, the pain came back, and I was like what the hell! Thank god, it was only a nightmare!! Hopefully this good feeling will prompt me to stick to my plan.
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74,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 19 maaliskuuta 2019:
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1164 kcal
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Rasva: 37,20g | Prot: 110,92g | Hh: 103,76g.
Aamiainen: Idealgreens Superfood Blend, Simply Nature Organic Chopped Kale, Elevation Vanilla Whey Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Half & Half, Simply Nature Baby Spinach & Arugula Mix, Bananas, Pears, Blueberries, Blackberries, Simply Nature Milled Flax Seed. Lounas: Idealshape Idealchips Sour Cream and Onion, Burman's Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Fit & Active Multigrain Bread, Green Leaf Lettuce, Roma Tomatoes, Sargento Deli Style Sliced Provolone Cheese, Applegate Farms Oven Roasted Turkey Breast. Välipalat/Muut: IdealShape Multi-Purpose Protein, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half. lisää...
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2429 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 45 minuuttia, Bodypump - 30 minuuttia, Lepo - 13 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Ouchhhhh....glad it's helping though. PF is no fun!
19 maalis 19 jäseneltä: newnormal
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WHEW! Glad you were just having a bad dream. Hope the shot lasts for a long time. I used to have to get them, and then I didn't have to any more. Hope that's the way it goes for you, too. Welcome to your FIRST Daily Accountability challenge with us! I hope you will enjoy it and make great progres toward your goals! If there's anything you need, or if you have, feel free to ask.
19 maalis 19 jäseneltä: Debbie Cousins
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I had gotten PF about three years ago, I think it was from the way I was hopping into my new truck. I bought some custom shoe inserts and after about 2 months I had no more pain it has not come back.
19 maalis 19 jäseneltä: SMK2016
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Thanks!I'm waiting for the swollen to go down, my next step is exactly like SMK said, getting custom inserts. I walk alot due to the nature of my job and I'm no spring chicken anymore.
19 maalis 19 jäseneltä: thsiun
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