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Well disappointed in myself once again, 2 holidays and broken scales aren’t really a reason for having put on so much weight so I now have to get my act together and try and get in shape. I have a wedding to go to on 1st of December and Christmas to look forward to and hopefully to motivate me. I have started well today, getting up early and spending time on the cross trainer and I have eaten far better so it’s a step in the right direction, now I just have to keep it up
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81,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 06 marraskuuta 2012:
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885 kcal
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Rasva: 57,38g | Prot: 75,55g | Hh: 14,02g.
Aamiainen: Water, Bacon, Egg Omelette or Scrambled Egg, Coffee, Cheddar Cheese. Lounas: celery, stock cube, onion, chicken, Sugar Free Raspberry Jelly. Päivällinen: mince3, brocolli, cauliflower. lisää...
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2892 kcal
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Harjoitus:
cross trainer - 40 minuuttia, Lepo - 10 tuntia ja 40 minuuttia, Nukkuminen - 5 tuntia, Toimistotyö - 7 tuntia, Ajaminen - 40 minuuttia. lisää...
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Painonnousu 0,7 kg viikossa
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