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I am going to miss this evening group fitness class because of a prior engagement. This morning, when I realized I would be missing it, I was so MAD! :) I then laughed my @$$. I have finally got to the point in my new lifestyle that I am actually getting mad when I DONT get to work out, rather than when I do. Love it!!
I will be kicking the treadmill's ass this evening. I'm trying to make a point to run on it 3 times a week to get in more cardio. The group training I am participating in deals mostly with weight etc. Doesnt do much for steady cardio. Its great in and of itsself but I feel like I would be getting better / faster results if I could throw some more rapid heart rate routines into the mix.
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98,9 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 19,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 marraskuuta 2012:
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813 kcal
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Rasva: 20,55g | Prot: 22,96g | Hh: 136,75g.
Aamiainen: Equal, Cream (Half & Half), Coffee, Carrots, Equal, Cream (Half & Half), Coffee, Cauliflower, 100% Juice Smoothie - Strawberry Banana. Lounas: lean gourmet chicken florentine. Välipalat/Muut: Granola Bites, broccoli. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
I feel the same way ,I missed the gym for 3 days straight and tonight I'm gonna have to miss it again, I did so good last week , I lost 1.6kg , but this week I'm doing really bad , I'm going to try to catchup this wkd, then Tuesday when I get on the scale I won't get to disappointed
09 marras 12 jäseneltä: meeel
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Painohistoria - Ausevolt22
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