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Bad, bad, bad. I weigh about what I did when I started Fatsecret years ago. I knew it. I felt it. I'm rather disgusted with myself. Yet, what to do? No choice really other than picking myself up and starting from today. Ugh. No surprise though. No wonder I hurt all over. So today I go back to what I know works. Weighing daily. Measuring my food and counting calories. Finding what I am grateful for and being kind to myself. Obviously I need the support. Left to my own devices I eat myself into oblivion.
I hope a few of my buddies are still here. I need a lot of hand-holding and encouragement. Perhaps a few swift kicks in my hindquarters as well. Sigh.
So grateful though I am.
For a husband who loves me and believes I am beautiful even at 231 lbs.
For the courage to weigh today.
For a few things in my wardrobe I can wear.
For Fatsecret as a tool to support me.
For life. Because life is good at any weight.
For the reminder that on my own ... I am headed to destruction.
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105,1 kg
Tähän mennessä pudotettu: 12,5 kg.
Vielä jäljellä: 21,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 marraskuuta 2012:
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759 kcal
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Rasva: 26,75g | Prot: 86,21g | Hh: 46,66g.
Aamiainen: Special K Protein Meal Bar - Chocolate Caramel. Lounas: Boiled Egg, Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) . Päivällinen: Ground Beef (95% Lean / 5% Fat). Välipalat/Muut: 96% Fat Free Smoked Turkey Breast, Chocolate Caramel Coffee Creamer. lisää...
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3177 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 30 minuuttia, Pilates - 20 minuuttia, Lepo - 6 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
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Painonnousu 0,8 kg viikossa
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 Kommentit
Hey Moose. It's good to see you. Welcome back. Well, we both know that you know what to do, so get to it! :) We're still a lot of your old buddies here, and we're here to hold your hand all the way. I'm not quite as active as I have been, but trust me - I'm here.
07 marras 12 jäseneltä: kingkeld
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Hi Carol!! I got your email and responded. I am so happy to see you here. I have missed your journals. Now lets get back to business...the both of us. What's done is done and now it's time to do!!
07 marras 12 jäseneltä: chattycathy1955
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You're not on your own - we're here climbing back on the same wagon with you.
07 marras 12 jäseneltä: flaxseed
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Thanks!! I haven't figured out how to read journals from my ipad which is what I wrote this journal on. If someone knows please tell me!!! Time is still precious and I don't have as much of it as I would like. I made it through yesterday and today is yet another day. Trying hard not to feel badly .... simply to do what I need to do!!
08 marras 12 jäseneltä: madaboutmoose
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08 marras 12 jäseneltä: sharonfriz
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So nice to see you back, Carol. I see you've been here for awhile and I've been so negligent myself that I didn't get to welcome you home with open arms. Well they're open now. And you're definitely not on your own. So, so happy to see you. HUGS!
15 marras 12 jäseneltä: Helewis
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Painohistoria - madaboutmoose
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