Päiväkirja - ShyGuy, 09 marras 12

It's coming back off, and I give God the thanks, the glory, and the honor for it. :-) Victory is Mine!!!
120,2 kg Tähän mennessä pudotettu: 34,0 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: 100%.

Näytä dieettikalenteri, 09 marraskuuta 2012:
2869 kcal Rasva: 198,03g | Prot: 222,16g | Hh: 56,10g.   Aamiainen: unsalted butter, thin and crispy turkey bacon, Butterball, medium cheddar cheese,, Sour Cream with Chives, green tea with mint, Bigelow, Apriva zero calorie sweetener, stevia blend, Kroger, applewood smoked bacon, pork sausage links, kroger, large eggs, kroger. Lounas: Shallots, Mushrooms, cotto salami, bar S, pepperoni, Sugardale, crumbled feta, President, italian blend cheese, kroger, grated parmesan cheese, kroger, Pizza Sauce, Imported Fontina, high fiber low carb tortillas, Ole. Päivällinen: grated parmesan cheese, kroger, real bacon bits, Kroger, buttermilk ranch dressing, Ken's Steakhouse, unsalted butter, zucchini, Roasted Broiled or Baked Chicken. Välipalat/Muut: sugar free dulce de leche, Jell-O, barbecue flavored pork rinds, better made, Apriva zero calorie sweetener, stevia blend, Kroger, sugar free hazelnut coffee creamer, kroger , Instant Coffee (made from Powdered). lisää...
Painonpudotus 2,4 kg viikossa

   Kannatus   

Kommentit 
YAY..Enjoy your day...:O) 
09 marras 12 jäseneltä: BHA
Way to go - Shy Guy!!! 
09 marras 12 jäseneltä: BuffyBear
It goes slow, sometimes we have setbacks, but we keep on keeping on. We stick to reaching our goal. I am eating more "normal" these days, have kept the weight off and today was down one lb. By more normal I don't mean refined carbs or sugar, just more fruit and veggies. I have even had a nice baked potato a while ago at a steakhouse. Last Sunday the entire family was here for Jim's lamb (3 legs). For the first time in years I served red potatoes tossed with butter and parsley. I had a couple, but don't make it a habit. ShyGuy we have stuck with this and with God's help we will both get there, and when we have reacjed our goal, we will stay there. XXX  
15 marras 12 jäseneltä: Gigi39
Thanks ladies. Gigi, you're right, it goes slow, and withthe holidays looming, right now I just want to maintain, because I know I'll be eating some things I shouldn't be eating, but will anyway. And yes, we will reach our goals, we have to, because I've already done my victory dance; so it's just a matter of getting my body to get in line with my faith. :-)  
17 marras 12 jäseneltä: ShyGuy

     
 

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Painohistoria - ShyGuy


Hanki sovellus
    
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