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No change at this weeks weigh in but average daily intake has been 2000 cals . Relaxed it a bit all last week plus a couple of drinking and eating lots nights. Back on it this week now.
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68,0 kg
Tähän mennessä pudotettu: 24,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1481 kcal
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Rasva: 40,42g | Prot: 38,36g | Hh: 205,85g.
Aamiainen: Tesco No Added Sugar Raspberry Jam, Weetabix Weetabix and Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lounas: Bananas, Tesco Soft White Rolls, Grapes, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Smith's Spicy Tomato Snaps. Päivällinen: Tesco Cream of Chicken Soup, Bertolli Light Spread, Tesco Soft White Rolls. Välipalat/Muut: Cadbury Milk Tray, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, John Smith's Extra Smooth Bitter, Werther's Original Sugar Free, Tesco Ginger Nut Biscuits, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk. lisää...
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3586 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 6 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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vakaa paino
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