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Stopped recording calories for 3 weeks and paid a terrible price. Undid 3 months of work in just 23 days. My body is completely unforgiving. Let, all of that, just rubbish... it doesn't matter how I eat, it matters how many calories I take in... if I go over 1200 I gain weight, even if it's 90% protein. If I eat under 1200 calories, I lose weight... even if it's pure carbs. It's simply my body chemistry. The only way I can live and not be fat is to record every thing I eat for the rest of my life. It sucks but that's what it is.
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107,0 kg
Tähän mennessä pudotettu: 102,5 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1412 kcal
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Rasva: 44,72g | Prot: 135,81g | Hh: 160,92g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Country Archer Mango Habanero Beef Jerky. Lounas: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Päivällinen: Chicken Noodle Soup (Home Recipe), Schlotzsky's Deli BLT (Small). Välipalat/Muut: Country Archer Mango Habanero Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. lisää...
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Painonnousu 1,9 kg viikossa
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