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I have been on damage limitation since Thursday. Average daily intake last week =1900cals / week before was over 2200... I was showing a 4lbs gain Thursday due to being away on my boat at Easter etc. (No chocolate, just eating and drinking lots!). So I am okay with just 1 pound gain. I will be weighing in Friday this week as away for Mayday weekend on the boat again this weekend. Next weigh in then will be Monday 13th May. I hope I dont gain too much again.
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66,7 kg
Tähän mennessä pudotettu: 25,4 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1402 kcal
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Rasva: 47,78g | Prot: 54,02g | Hh: 184,29g.
Aamiainen: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tesco No Added Sugar Raspberry Jam, Quaker Oat Granola. Lounas: Grapes, Tesco Smooth Brussels Pate, Bertolli Light Spread, Smith's Spicy Tomato Snaps, Hovis Wheatgerm Bread. Päivällinen: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Rich Tea Finger, Tesco 30% Reduced Fat Mature Cheese, Tesco Tomato Ketchup 50% Less Sugar, Hovis Wheatgerm Bread, Ye Olde Oak Hot Dogs. Välipalat/Muut: Tesco Strawberries, Tesco Rich Tea Finger, Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar. lisää...
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3305 kcal
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Harjoitus:
Lepo - 1 tunti, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 5 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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