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enough is enough. the candy is offically gone from work after doing 2 local Christmas parades. No will power and all that candy packed on a quick weight gain. Now to reverse it! Lots of water and record everything I eat. If I must snack it will be veggies or popcorn. I know I can do this if my mind is set right. Here we go....looking forward to a downward slope!
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80,1 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Huonosti.
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1835 kcal
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Rasva: 49,00g | Prot: 75,96g | Hh: 281,34g.
Aamiainen: hashbrown, coffee, egg. Lounas: celery, pear, grapes, 15 bean soup. Päivällinen: cheese, ham, totilla, cheese pizza. Välipalat/Muut: twizlers, Licorice. lisää...
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Painonnousu 1,6 kg viikossa
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