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woohoo! didnt bump up as i thought from the christmas party! didnt gain any, so that is a win. maybe dancing all night and not eating terrible made it a wash lol. Back on track and looking forward to slow steady weight loss. Dont really care if it takes a while, im just looking forward to progress in the right direction. For me this is a lifestyle change, not a diet.
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63,0 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1122 kcal
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Rasva: 27,38g | Prot: 54,74g | Hh: 175,78g.
Aamiainen: private selection french vanilla, Yogurt Honey Peanut, Almonds. Lounas: banana and mango smoothie. Päivällinen: Pineapple (Solids and Liquids, Water Pack, Canned), cottage cheese. Välipalat/Muut: almonds. lisää...
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vakaa paino
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