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Weight is down another .4 of a lb to an even 185.
I fear I am not feeling particularly energetic or enthused this morning ... just one of those mornings I think. Yesterday was a good enough day. Today has not major challenges expected. Just plugging along ... one day at a time.
I was exceptionally hungry when I went to bed last night. I had a very filling dinner, BBQ chicken breast and a huge salad (with lots of yummy things in it) so I don't know why I would have been hungry. Fortunately I stayed in bed and didn't feed my hunger.
So ... not much to say today ... except of course my practice of gratefulness ...
1. I got to see some former colleagues yesterday and visited a beautiful garden.
2. I ate only three small bites of carrot cake and threw the rest of my piece in the garbage ... that has to be a first.
3. Each day is a new opportunity.
4. Two more days until the weekend.
5. A rather 'unbusy' day ... which fits my energy level today.
Have a terrific Thursday ... I will be practicing kindness today, both towards myself and others and hoping my 'get up an go' kicks in sooner rather than later!!!
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83,9 kg
Tähän mennessä pudotettu: 33,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1371 kcal
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Rasva: 28,59g | Prot: 106,81g | Hh: 186,62g.
Aamiainen: water, large egg, La Tortilla Factory Low Carb Tortilla, Kraft Singles Fat Free Swiss. Lounas: white turkey meat, Special K Protein Bar, Weight Watchers Yogurt. Päivällinen: Healthy Choice Honey Ginger Chicken. Välipalat/Muut: Zone Perfect. lisää...
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2997 kcal
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Harjoitus:
Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 39 minuuttia, Lepo - 4 tuntia ja 21 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
#2 leaves me amazed at your willpower! lol I've had morning blahs most of the week, so I certainly understand that feeling. I find myself dragging on my elliptical, at least for the first 10 minutes or so. Maybe it's just something in the air.... :)
22 heinä 10 jäseneltä: onmyway
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I've been quite hungry these last few days as well, but things are holding steady for me. A 0.4 pound loss is decent maybe you will get back a little more tomorrow. Have a good day buddy!
22 heinä 10 jäseneltä: information
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I detect a bit of melancholy. Cheer up Moose. The day will get better. Thinking of you!
22 heinä 10 jäseneltä: chattycathy1955
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I was extra hungry yesterday as well. Something in the air maybe. Hope a nice big Mexican lunch today will fix it :) Followed by a hardcore cardio day of course :) Hope you have a great Thursday. The weekend is almost here!
22 heinä 10 jäseneltä: k8yk
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Your #2 rocks!!!! Good job. :)
22 heinä 10 jäseneltä: Chris1979
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Your list and YOU rock! I am also in a "just plugging" away mood. I should be running at 8 million mph. I am not, just sitting here watching the clock.
22 heinä 10 jäseneltä: alllicat
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lol look what you started. I am 'off' too. I think you picked up my weird feet! HUH?
22 heinä 10 jäseneltä: cindyshine
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Hope your day cheered up as it progressed...I am sooo happy to be off for a couple of days...not feeling so great here...but it's a stomach upset - not the *funk* I was in earlier in the week...have a great evening darlin...for tomorrow is the last day of your work week....hugggggies
22 heinä 10 jäseneltä: drd3775
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YES ... tomorrow IS FRIDAY!! And ... payday!!! And Monday is my honey's birthday!! The day was awfully busy for only having one appointment. But at least it passed quickly enough!! Fortunately I am feeling fine physically ... Deb sorry to hear you have a stomach bug. Cindy ... I must have picked up your weird feet ... whatever the heck that is!!! LOL!!
22 heinä 10 jäseneltä: madaboutmoose
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Painohistoria - madaboutmoose
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